BLOGFIT #2 30 Day Cold Shower Challenge

I’m sure many of you might know of how athletes take cold ice baths after some intense exercise, for various health related benefits. But do cold showers also have the same benefits? Well according to some studies a cold shower actually has the same benefits as the ice bath especially for some of us that aren’t quite top athletes just yet.

So I decided to do what any good blogger would do and face up to the challenge! By me doing this I hoped to really see what (if any) benefits could come from this. And of course see if it is worth while for you guys to participate at home.

So what are the benefits of a cold shower?

A cold shower has a surprising amount of benefits, so let’s give you a quick overview of them all.

  • Refines hair and skin– With hot water drying out your skin, it would only make sense to switch to cold water to tighten your cuticles and pores, which should in theory prevent them from getting clogged and seal them to stop any dirt getting in.
  • Makes you more alert– I feel like this one is probably the most obvious one of the bunch, alertness! When you get into a cold shower the shock of the cold will cause for an increase in breath, thus more oxygen will be inhaled. This process will get more blood circulating through your body causing you to be more awake and energetic then ever.
  • Improvement of the immune system and organs– Following on from the above point, the increase in blood circulation will cause your organs to pump more efficiently (especially the heart). This may even unblock any clogged arteries too! With everything working at a much better rate, you have a higher chance of fighting off any viruses with an improved immune system
  • Increased muscle recovery– With an increased blood circulation and the cold temperatures cooling your muscles. Your muscle recovery time will improve meaning you will have less chance of doms (delayed onset muscle soreness) and a much higher chance of getting back to the gym sooner!
  • Stimulates weight loss– I’m pretty sure everybody enjoyed seeing this one on the list, stimulates weight loss! Your brown fats (good fats) react to the cold by heating up, this will help aid you in weight loss!
  • Stress release– Because I don’t think you’re going to be able to think about anything else whilst standing in a freezing shower.

So now you’ve had an overview of some of the benefits, let’s see which benefits really did work and which ones were a freezing flop!

Week 1

The first week was COLD! It was an absolute nightmare of a week where I dreaded getting into every single shower! And as the week went on there was no improvement.

The first step in was awful, sending shivers down my spine and sending my breathing into immediate shock. My heavy breathing didn’t tend to get under control for what felt like minutes, but we’re probably talking about 30 seconds.

My experience of the cold showers in the first week wasn’t a nice one and I didn’t feel any amazing benefits flood into my life just yet, but I knew that would take a little time.

However I did feel a slight improvement in my muscle recovery getting into the second half of the week. The improvement wasn’t huge but none the less I did notice one!

Week 2

The second week pretty much followed the first, with it still being a painfully cold experience! Although as the showers continued I did manage to get my breathing under control sooner and noticed I adjusted to the cold much quicker aswell.

Something I also noticed was the pure adrenaline and rush of warmth you get once you get out the shower. It feels like I could jump straight onto a treadmill and run for miles, even though I just came back from my crossfit gym (box)!

Alertness was definalty high and muscle recovery was maintaing a steady improvement too. However getting myself to get in the cold shower still wasn’t getting much easier!

Week 3

I could tell that I had adjusted to the ways of the cold with hot showers now becoming a distant memory. My muscle recovery had significantly increased but alertness stayed pretty much the same throughout the challenge so far.

But for all the other benefits, I couldn’t really see any improvements yet. I thought that my skin and hair might be looking a little better but wasn’t sure if I was looking a little too closely and it was just exactly the same. But either way the improvements were very slight if there were any.

Week 4

The final week of the challenge. I was relieved that the challenge was coming to an end but I did have thoughts about continuing the process.

I knew that although the showering was still not an easy task, it was much easier then it was at the beggining! And that was what was making me contimplate to continue way after this challenge had finished.

This week I found to be just as tough as the third week, which was a little disheartening as I hoped it got a little easier every week. But that would have been too easy wouldn’t it?

So what was the overall outcome of the cold shower?

How many benefits did I notice?

Would I recommend you to try it?

The overview

This challenge was hard. Everything about it was hard. From the disappointing look on your girlfriends face when she sees that your mate downstairs has halved in size, yet again, due to the cold conditions. To the times you’re standing just outside the waters spray at the end of the shower tray, feeling like you’re taking a leap to your death, not just a leap into a cold shower.

But none the less I’d say that the overall outcome was a positive one and the benefits of the muscle recovery and alertness made it all a real success and worth it in the end!

I’m not too sure about the other positive benefits I first mentioned though, it’s a tricky one. I felt like my hair and skin had got better. But was that because I was just conciously looking out for it all the time?

My weight loss was very hard to track due to me dieting and exercising pretty much daily anyway so to know if the cold showering had any additional affects to losing Weight we shall never really know.

For the record I didn’t catch any colds or fall ill either during this challenge, but was that just a coincidence? Probably because I don’t normally fall ill too often so that too was a hard one to track.

Did I feel a release of stress? Well with this one I felt that I kind of did. With the adrenaline and alertness I felt when I got out of the showers, I felt ready to challenge anything and certainly didn’t feel the need to stress.

Maybe we’d know for sure if all of the orignal stated benefits worked over a longer period of time, and If I do decide to continue this then I’ll be sure to let you know!

But I would highly recommend you giving it ago and seeing which benefits work well for you!

I hope you enjoyed this special blogfit challenge post, and hope you got more fun out of reading it then I did trying it! If you could like, comment or share this post it would be greatly appreciated.

If you tried this challenge, I’d love to hear your thoughts on the whole process. And if you have any ideas for future Blogfit content please comment or get in touch at Cre8tiveClass@hotmail.com

Blogfit #1 Introduction

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What is Blogfit?

Welcome to the first blogfit post. A blog which is more personal filled with milestones, challenges and a more laid back perspective of fitness through my own eyes with a more fun less serious twist on the overwhelming fitness world!

This blog will run along side our current articles which are alot more serious and straight to the point. So if you are worried this is now the only content we will now make then this is not the case!

What’s my fitness background?

I’m no expert in fitness, just a huge infusiast! I’m a twenty one year old male from England who has been performing natural weight training from the ages of fifteen to twenty. However there was some bumps in the road through car crash injuries, falling off motorbikes and some real lack of mental will at times. So although I have trained for some time my results were never as good as I sometimes hoped for, with stopping and starting again through injury playing a big part in it.

What am I currently doing?

Although weightlifting has been a big part of my fitness journey, I’ve recently parted with that and have decided to try something new. And that new thing is Crossfit. Crossfit has many incredible reviews and also some pretty poor reviews (mostly from weightlifters) which made me very intrigued to find out more about this love, hate fitness group.

Crossfits definition is as states A high-intensity fitness programme incorporating elements from several sports and types of exercise. This got my attention, as I’ve always been a fan of fitness and sport, but was never specifically amazing at just one sport. I was just good at all, but not great.

So the thought of mixing in cardiovascular fitness, muscular endurance and even Olympic weightlifting sounded too good to be true so I dropped my weights at the gym and headed straight to the nearest box (crossfit gym).

I’ve been currently doing crossfit for over a month now and I can easily say it was the best fitness related desicion of my life. Crossfit caters for every ability, which is a truly incredible thing! But just because you might be as fit as a fiddle, and having to work alongsides novices of different shapes and sizes, doesn’t mean you don’t get worked!

They will push you harder then you could possibly push yourself, if you are willing to put in the work. But also will give you all the help and technique work you could possibly ask for without being too soft on you. You will sweat buckets and ache for days but the progress you will make is mind blowing!

This is just an introduction into my fitness life giving you a quick insight of where I am in my own fitness journey and what I have been doing. In future Blogfit posts I will be doing challenges that you too could try and updates of my fitness journey along with some of my best and worst fitness moments.

If you enjoyed what you read and would like to keep up to date with any new blogfit posts, please sign up to our page with your email and give us a follow! And if you’d like to get in to touch please email Cre8tiveClass@hotmail.com or leave a comment and a like. Any interactions are greatly appreciated and keeps myself motivated to bring you more exciting and frequent content. Thanks for reading Blogfit

Does dieting ever get easier?

Dieting is tough! For many it is too tough to try. For some it’s too tough to maintain. And for others it’s a painful grind. So at what point does dieting get easier if at all?

I’ve tried many diets. Some I’ve maintained for long periods of time but some I’ve also failed. But what I’ve realised is what the real road block is, is breaking the habit of poor food choices!

This road block, For me, usually comes into play at about the third to fourth week. It is the breaking point. If I manage to sustain a diet for this amount of time all of a sudden the future weeks become alot easier and all becomes alot less of a grind.

This break through is all down to breaking the bad habits I’ve adopted around eating unhealthy. Once you get the momentum of a good solid routine of healthy food choices your brain starts to forget about any alternate unhealthy ways of eating. This process is the breaking point of your diet, although it is most likely the hardest time of your diet; It is the most important!

So from my personal experience if you have struggled from maintaining diets in the past. Try put everything you’ve got into getting past that three to four week milestone, and I can promise you. You will stop battling and start working with your new diet you have set yourself up for.

If you would like any additional diet tips. Have a read of our Article https://cre8tiveclassfitness.com/2019/02/04/tips-for-maintaining-that-killer-diet/ it might be just what you need to keep you heading In the right direction!

If you have any of your own opinions on the matter then please comment and get involved, or get in touch with us via email Cre8tiveClass@hotmail.com

Myfitnesspal- Do I think it’s worth the hassle? (Honest review)

Myfitnesspal is a fitness app which is the absolute go to app for tracking your fitness goals. If that would be a macro nutrient goal, micro nutrient goal or even just a calorie deficit or surplus diet. Whatever your dietary tracking requirements, this app is going to be your fitness pal to help you with it!

This app will even link up with other fitness devices. For example, a fitbit. A fitbit will count your steps and will track those calories burnt and work them into your daily calorie intake etc. You can even manually type in any exercise you’ve done and calories lost and work them in. However weightlifting on the other hand will not monitor your calories, and will not work them into your daily calorie intake. But come on give the app a break, it still sounds pretty amazing right?

Well yes, even though tracking weight lifting activities is not very effective on the app, many serious weight lifters will still use the app. Because they’re on the app for their dietary needs which is just as important if not more important then just tracking a session.

So what makes it so diet effective? Being able to see what calorific and nutritional value your food has is a real eye opener and will play a crucial part in hitting your dietary goals. How do you know if you’ve got enough protein if you haven’t actually counted how much protein you’ve put into your body?

So how do you track what’s in your food? Well there is several ways to take a reading from your food. Some easier and more accurate then others but here’s a quick overview

  • Scan the barcode on your food packaging using your phone camera (In app)
  • Type in the number on your barcode
  • Search for the food on the food search bar (database)
  • Type in the nutritional information on the food packaging

All these methods will bring up the item you will be consuming or create the item you will be consuming. However how much you eat of the item will vary and may involve you weighing exactly how much you will be consuming for the most accurate results. However people do estimate but I would recommend weighing items for atleast a week or so, so you can get the feel for how things work, and how much a food weighs (I think you will be surprised with some food products).

This blog isn’t an in-depth guide into how myfitness pal works so I won’t bore you with the ins and outs of it, but I will be sure to give you a link to a good video to learn from if you haven’t yet had a go.
https://youtu.be/me_s_U-xzQY

So no doubt about it, it all does sound like ALOT of hassle. Recording absolutly everything you put into your mouth is very time consuming and can be very tedious. So the big question is…

Is myfitnesspal worth the hassle?

In my personal experience I will say it is worth the hassle. Even though it is that extra thing to worry about in your busy day, and does bring that extra bit of work and thought into every meal you make; It is 100% worth it!

I’ve personally lost 6kg in a month due to just tracking my calories and keeping myself on a calorie deficit diet. Without tracking all my food, there is no way I could have managed to get all the correct portion sizes. And even more importantly actually know how many calories the food I was eating had in it!

I believe that this app really does give you that extra insight into the nutritional industry without spending big money to get a personal nutitionalist. So if you really are serious about your dietary needs, please download the app and have ago!

If you have your own opinion about myfitnesspal please comment and get involved, or any other queries please email Cre8tiveClass@hotmail.com

Tips for maintaining that killer diet

Diets are no doubt an amazing tool to reach any goal in your fitness journey. If that would be for gaining muscle or losing fat, dieting is going to play a huge part in it!

However, although a diet is such a great thing to do, it is no doubt a hard thing to do and even harder thing to maintain. Alot of us will eventually build up the willpower after alot of thinking and contemplating, start it and then fail with in a matter of weeks or maybe even days. Even though we are fully aware of the benefits of the chosen diet and how it can benefit you.

So how can we maintain that killer diet? Well from personal experience I can tell you that it is hard and does take some strong inner willpower at times no matter what. But I have also picked up some great tips over the years and these may be the tips you need to maintain that diet and get the killer results you want.

Don’t let yourself get too hungry. When we get too hungry, we get sloppy. It is without a doubt alot easier to drive by a mcdonalds when you’ve just filled yourself up on some healthy food choices, compared to when you’re running on empty. When we are hungry our emotions are running high and the excuses start rolling in. I’m not saying dont let yourself feel hungry again and stuff your face at every available opportunity. But if you are vulnerable to poor food choices when hungry, maybe try not to let yourself get too hungry inbetween meals. A good trick is to always keep a healthy snack in your car or in your bag at work. Dont let the hunger get the better of you!

Preparation is key. Always try to prepare your meals ahead of time and even multiple meals if you know that you will be tight for time that day. How far you plan your meals is completly up to you, some people like to cook their meals one or two meals in advance whilst others like to prepare for the week ahead. But which ever your preferred way of preparing your healthy meals, you’ve got to make sure you follow through and do it. If you’re not preparing to succeed, then you’re preparing to fail.

Clear the cupboards. Let’s be honest, craving for those snacks round the house can be a real distraction to your diet and an even bigger problem if you let those cravings get the best of you. To help keep the unhealthy snacking at bay, get rid of any unhealthy snacks in your house. This way, you won’t have any sweets staring at you day in, day out waiting for you to crumble. out of sight, out of mind!

Stay motivated. And finally, do all you can to stay motivated. We all struggle at times no matter what and sometimes just remembering why you started is all you may need to keep you going! Maybe look at some fitness role models and try to reinspire yourself. Or maybe just looking at how far you’ve came is all you need to give you that extra push of momentum.

Hopefully these tips will help you out next time you find yourself struggling and reaching for those takeaway menus. These are only some tips that might help you out, if you think I’ve missed any then please comment and share. Just might be what somebody needs for that extra push!

Welcome

Welcome to Cre8tiveclassfitness, where we plan to give you the very best in the fitness industry. Our aim is to do all the boring work of reading through endless fitness studies to give you only the best, most valid and helpful fitness tips to keep you on the track for your healthy and fitness lifestyle. We would love for you to get involved with us. If that would be by commenting, discussing or giving feedback. As that is what really motivates us to keep giving you the very best of the fitness world. Please feel free to share amongst friends and family as we hope to build a community of like minded people all with the same passion! Thanks again and happy reading!